An online self help program for Bipolar Disorder

Bipolar support

Bipolar Support

Having a supportive network of people available to you is something important to everyone, whether you are diagnosed as having bipolar disorder or otherwise.   

Studies have shown that people with good social supports have been found to think about a stressful situation less negatively – and in this way a support network is considered to be protective – as it protects us from the harmful consequences of stressors.

The key here is feeling that support is there if you need it – this seems to be just as important as actually receiving concrete support.  Feeling valued, supported and encouraged by family and or friends is important to well being.   For some, this support might also include those health professionals who are involved in their care – knowing that they can be accessed in an emergency, or that they will give you an adequate appointment time to discuss concerns and issues are ways that you can also be supported. 

Having good supportive relationships means that you are better able to deal with stress.  It is also linked with better moods –lower rates of depression and anxiety are noted in those communities with higher social supports.   And of all the types of support we can get (such as assistance with tasks, finances, information), emotional support seems to be most important.

For many people their support network may not be as strong as they would like.  This can happen for a range of reasons, but tapping into some available resources can help build this support network. Locally based support groups and the use of online chat or bulletin boards on reputable sites can both help start to build this network.

 

Our online self help program for bipolar disorder called MoodSwings also has an online moderated discussion board.  Those participating in the program can link in with each other, sharing experiences and discuss issues raised on MoodSwings.

If you have a diagnosis of bipolar disorder and are interested in participating in MoodSwings an online self help program for bipolar disorder, follow the link here for more information.

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